Your coach learns how you move, think, and train. Every session builds on the last.
Tell your coach. Specialists advise.
Tell your coach what you did each day, how you felt. It gets fed to specialists who advise based on their area — then synthesised back to you by your head coach.
Always available. Always yours.
Like having a basketball coach at your fingertips — any time, any question. Your coaching staff remembers every session and keeps building your program.